• This is the same for 6th, 7th and 8th grads. Feel free to teach these to your parents or younger siblings.  

    Try to perform this routine one time for each day out of PE class. This will simulate your regular time for PE class. This can be done 3-5 times a week for extra benifit.

    Exercise List

    Huskies Jacks (Jumping jacks)-- 2 times through  or 30 total

    Cherry Pickers-- 10

    Bushman--10

    Squat Thrusts--10

    Grasshoppers--30 (15 each leg)

    Sit-Ups-- 25

    Push Up--30 Total- (3 second cadence) Do as many in a row as you can. Rest for 5 seconds and start again. 


    Kinetic Warmup

    High Knees

    Butt Kickers

    Walking Lunges

    Bounds

    Side Lunges

     

     

    Do these skills for a distance of 15 yards, 1-2 times.

     

    8-12 minutes of continous jogging.